So let me give you some background information (and you can Google it for yourself as well). The Bible says that we perish for the lack of knowledge. First of all, what is Zumba? Many Christians are beginning to gravitate to it, yet they don’t really know what it is or why they’re doing it, but they sign up for it anyway. Okay, I know that I’m going to get a mixed bag on this topic, but here goes. So I know my fair share about genuine exercise and health, and what it takes to be and look healthy.
Anyone who knows me is aware that my husband is a strength and conditioning coach. I did a little homework on it (and you can too).
At Kennedy Fitness, we’re passionate about helping all our members reach their fitness goals, whether it’s weight loss, increasing their daily movement, or improving their endurance and cardiovascular capacity.God has impressed upon my heart to write about this fairly new workout that has captured the attention of more than 20,000 instructors in 35 countries (according to Wikipedia), which has thousands of men, women, and including children signing up everywhere for the classes. It can be suitable for all levels of fitness, even in the same class, which makes it great for gyms that have limited resources. Unlike other types of exercise classes, ZUMBA® is designed to be low-impact while still efficient at calorie-burning and as intense as the participants are capable of. This combination quickly took off and became a staple in gyms and fitness centers throughout the world!
The three further refined the dance-inspired aerobics class and dubbed it “Zumba,” a name that didn’t really have specific meaning but had the sound of a fun, exciting program. Yet another “happy accident” happened when Beto met two other fitness enthusiasts named Alberto - Alberto Perlman and Alberto Aghion. Inspired by his success, Beto refined and expanded his dance/aerobics program and eventually began teaching it as a separate type of fitness class. It’s kept its roots in Latin-inspired music and dance, although other influences, such as Bollywood-style music and moves, are also incorporated, giving it a more global appeal. So, instead of the traditional, more repetitious types of aerobics, Beto instead led a class that was more dance-focused, keeping his surprised students moving and having a blast. On his way to teach an aerobics class, Beto realized he’d forgotten his music and had to make a fast substitution using tapes he had in his car. With all these benefits, people still wonder how ZUMBA® started and why it’s wildly popular.Īccording to the ZUMBA® website, the creation of this program by Alberto “Beto” Perez was a “happy accident,” and one that came about in the mid-1990s. Best of all, the ZUMBA® moves can be easily modified, from beginner-level to expert, making it accessible for people of all fitness levels. It’s a high-paced, fun, and fat-blasting program, with over 12 million participants each year. ZUMBA® is a Columbian-dance inspired exercise program that incorporates different international dance influences with martial arts movements, a type of fitness program, unlike any other. We’ve put together a brief history of the program to help those interested in ZUMBA® in South Jersey discover if this is the program for them! It has all of the health benefits of traditional cardio, with fun and excitement that makes it a unique fitness opportunity. ZUMBA® is one of the most popular kinds of dance-fitness classes and popular across the country. Cardio dance classes are extremely popular, both for the social aspect and that dancing seems more fun than simply running on a treadmill. This makes it more likely for people to stick with the exercise program. For many people, finding the right fitness routine means finding activities that they enjoy doing.